Press & Media Features
I regularly contribute my expertise to the national press and media, sharing my perspective on topics including parenting, relationships, grief, self-worth and emotional wellbeing.
Explore my latest press features, interviews and expert commentary below.
The invisible load women carry | Dr. Kirstie Fleetwood Meade & Amy Bojanowski-Bubb
Mind Friend
Dr Kirstie Fleetwood Meade and I discuss the pressures of motherhood and work, the permission to take up space, and the messy, honest reality of carrying both.
Why therapy is hard and how your therapist supports you through that
BACP
I take a look at some of the reasons why therapy feels difficult, and give examples of what myself and other therapists do to help people who are struggling with therapy.
“Am I burnt out or just tired?” How to tell the difference
Creative Lives in Progress
I share my insights on burnout alongside other therapists from the British Association for Counselling and Psychotherapy, exploring the signs to look out for and what can actually help when you’re feeling overwhelmed.
How to Feel Closer to Your Partner Without Having Sex
Stylist Magazine
I share my expertise in an article exploring how couples can build emotional intimacy, strengthen their connection and feel closer to one another, without sex being the focus.
Could a life review solve all your problems?
The Standard
I share my insights into the value of a life review and what we can learn by reflecting on the experiences that have shaped us.
From the Manosphere to Money Troubles, 25 Men Share the Big Worries Keeping them Up at Night
Stylist Magazine
I contribute my expert perspective to an article exploring the worries affecting men today, from financial pressures and relationships to identity, masculinity and the expectations men place on themselves.
“At 36, I’m estranged from my mother – it’s liberating and glorious”
The i Paper
I contribute my professional perspective to an article about a woman sharing her personal experience of becoming estranged from her mother, exploring the complex emotions that can come with stepping away from a parent and why creating distance can sometimes be the most compassionate choice for yourself.
6 signs you are a helicopter grandparent
The Independent
I’ve highlighted six common signs of helicopter grandparenting and have offered some advice about how to navigate this dynamic.
7 Unexpected Ways Dealing with Office Politics is Affecting You Outside of Work
Stylist Magazine
I share my expert insights into how workplace dynamics and office politics can affect us beyond the working day, influencing our relationships, emotional wellbeing and how we feel about ourselves.
Signs it’s time to break up with your partner, according to top psychologists
The Standard
I share my expertise in this article examining the six key signs that could indicate you’re having second thoughts about your relationship.
6 Conversations to have with your Parents for a Healthier Relationship
Stylist Magazine
I share my insights in this article exploring important conversations that could help you better understand your relationship with your parents, communicate more openly and build a healthier connection.
“My family is full of narcissists - here's how I'll survive this Christmas”
The Standard
I contribute my professional perspective to an article about a woman navigating difficult family dynamics at Christmas, sharing simple techniques to help manage the pressure, navigate challenging moments and make the festive period feel more manageable.
What does grief feel like? - the unexpected experiences of grief
BACP
Alongside other bereavement counselors and therapists, I share insights into the different and sometimes surprising ways grief can affect us.
“Is My ‘Functional Freeze’ style of Parenting Messing up my Children?”
The Standard
I contribute my professional perspective to an article about a parent exploring the impact of ‘functional freeze’ on her children, sharing my expertise on the importance of repair after difficult parenting moments and how explaining, reconnecting and owning our mistakes can show children that relationships can recover.
“I tried having a science-backed ‘perfect’ day – six hours was too much family time”
The i Paper
I contribute my professional perspective to an article about a writer experimenting with a science-backed ‘perfect’ day, sharing my insights on our psychological need for wholeness and how making space for relationships, creativity and rest can encourage a more intentional approach to how we spend our time.
Get in touch
If any of the topics I’ve explored here resonate with you and you’d like to talk about what you’re experiencing, you can book a free introductory call below.
I’d love to hear from you.
