Therapy with me
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Whether you’ve had therapy before or you’re reaching out for the first time, beginning this process can feel vulnerable. Many of the people I work with have spent years prioritising everyone else - staying strong, staying capable, staying quiet - while slowly losing connection with themselves.
You might be:
• repeating the same relationship patterns
• feeling “too much” or “not enough”
• struggling with boundaries or self-worth
• stuck in self-criticism or shame
• parenting differently from how you were raised,
but finding it harder than you expected
These patterns don’t appear out of nowhere. They were learned - often in childhood - and they helped you survive. But they don’t have to be the way you continue living.
What it's like
Therapy with me is steady, supportive, and focused on helping you understand yourself more deeply.
We’ll look at the experiences that shaped you, how they show up in your life now, and what might help you feel calmer, safer, and more confident in your relationships and decisions.
My role isn’t to fix you, but to support you in reconnecting with the parts of you that were overlooked, silenced, or pushed aside. Healing begins when those parts finally feel seen. I’d be honoured to explore whether working together feels right for you.
Fees
Payment is made in advance of each session by bank transfer or online payment
Introductory call 20 min
FREE
Initial consultation 50 min
£95
Weekly session 50 min
£95
Next steps
If you’d like to explore working with me, you can fill in the enquiry form or get in touch directly using the details below. I offer a free 20-minute introductory phone call where we can:​
• talk through what brings you here
• answer any questions you have
• get a feel for whether we’re the right fit
• explore what you might need from therapy
There is no pressure to continue - this call is simply a gentle starting point.
If it feels right to work together, we’ll arrange an initial consultation and find a regular weekly time, either online or in person at my practice in Richmond, opposite the station.
If I’m not the right therapist for you, I’ll happily recommend others who may be a better match.
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Your wellbeing comes first.