Hi, I'm Amy - psychotherapist, counsellor and founder of ABB Therapy. Welcome, I'm so glad you're here!

 

I’ve always been fascinated by people - their stories, their emotions, and the ways they grew up. Before becoming a therapist, I worked in the Arts, but I kept returning to the same questions:

Why do we repeat familiar patterns? Why do some of us struggle to feel “enough”? How does childhood shape who we become?

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My own therapy changed my life - how I see myself, how I parent, and how I show up in relationships. Growing up too quickly, struggling with self-worth, and learning to be “the strong one” shaped more of me than I realised. And once I began to heal, I knew I wanted to help others do the same.

I now work with adults who want to make sense of their story - especially those who’ve spent years putting others first and are now ready to understand themselves more deeply.

My approach is integrative, blending Person-Centred, Compassion-Focused, Inner Child Work, and creative tools like visualisation and dramatherapy. Clients often describe me as warm, patient, perceptive, and gently challenging. My aim is to offer a space where you feel safe enough to be honest, supported enough to go deeper, and empowered enough to grow.